News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. 1825 West Main Street Fort Wayne, IN, 46808 260 203-4045 . The price of all meals - including breakfast, lunch, dinner, dessert and one snack a day - working out at just over £14 in total. It took half an hour to plan out my meals, and the upfront shopping cost for the whole week was just £17. Related Pages. See more of Junk Ditch Brewing Company on Facebook. Log In. I felt sluggish, bloated and by the end of the week I was 3lb heavier -although I had kept to three meals a day, with one snack. Hand sizes also take away the need to measure every single food to ensure you have the right amount. WITH Britain's takeaway industry now worth around £15billion, it’s no surprise junk food businesses - and our waistlines - are booming. But while there are plenty of ‘tips and tricks’ out there designed to improve our diets, one thing is clear. Mark also recommends being careful of portion sizes: 1-2 palms worth of protein each meal; 1-2 fists of vegetables and fruit; 1-2 cupped hands of carbs; and 1-2 thumbs of fats. When it came to the healthy week, I also used all leftovers, kept meat consumption to a minimum, and bought a mix of frozen and fresh produce. The Eatwell Guide's model breaks down five food groups - fruit and veg, dairy, protein, carbs and foods high in fat, salt and sugars - and provides examples of the types of food you should eat and how often. "Avoid any shiny labels that advertise how great they are for you. “Depending on where you buy fruit and vegetables, this can be expensive too. Junk Ditch Brewing Company, 1825 West Main Street, Fort Wayne, IN, 46808, United States (260) 203-4045 junkditchbrewingco@gmail.com Shout out to Anne-Grey Flowers for this beautiful floral arrangement they gifted us! In terms of planning, there was no denying the less healthy, convenience food diet required far less time and preparation. But as obesity threatens our children… During the healthy week, I opted for an apple - which, at 26p a time, was depressingly 12p more than a packet of 14p supermarket crisps. All meals came to less than £2.50 per day, took minutes in the oven and required no prep time - but just how bad was this ‘convenient’ diet for me? Create New Account. JUNK DITCH BREWING COMPANY. To connect with Junk Ditch Road, join Facebook today. Ten per cent of UK households would need to spend three quarters of their disposable income on food to meet the Eatwell Guide costs, according to the Broken Plate Report. 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